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Journey with us

Your Wellness Rewired

AM Wellness helps to rewire your thinking when it comes to sustainable health & wellness. We are here to support you along your journey towards discovering more accessible ways to feel inspired about life. 

We offer you simple but impactful tools that can be life changing. Yoga, Meditation, Breathwork, Nutrition, Intuition & Purpose Coaching.

At AM Wellness, we believe that the more time you spend in nature, the happier & healthier you will feel! We have a holistic way of guiding you along your unique wellness journey.

Whether it’s in a destination yoga class, at a tropical island retreat, or during a one-to-one coaching session, we aim to create a space for you to show up as your authentic self. No need to hide any parts of yourself. The only prerequisite is to have the desire to know yourself better – be it physically or emotionally, perhaps even spiritually.

ॐ Time To Thrive!

Get to know us

Meet Our Founder

Namaste, I'm Anna. Thank you for being here! May your journey to wellness be the very thing that inspires you to start living the life you love, and LOVE the life you live! AM Wellness is an extension of my love & devotion to this beautiful world. Once I began to understand the connection that everything in my life has to everything in this world - my Universe expanded. I have learnt that with great respect for our bodies, our minds & our Souls, we naturally nurture and nourish ourselves from a place of elevated consciousness and we are able to create so much abundance for ourselves. My wish for you is to get curious about what makes you whole. Explore more mindful movement, practices, rituals & journeys - eat intuitively & nourish yourself daily. I hope our products & services; our words & actions inspire you to live your best life & see the beauty in each new day! I hope you never stop searching for a life of great health, holistic wellness & infinite happiness.

Photography by Marnus Meyer, Makeup and hair by Tremayne West, Styling by Aimee Pullen
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Practice in beautiful places and spaces

Destination Yoga

Experience the flow of Yoga in beautiful places and spaces. Our Wellness-Through-Yoga Experiences are designed to inspire you! Tune into more positive energy and fuel your body, mind and soul whilst connecting to the nature around you.

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Align Body, Mind & Soul

Wellness Retreats

Our Yoga and Wellness Retreats are designed to invoke your inner guru. Align body, mind and soul in a balanced environment, with expert guidance. Allow your adventurous and nature loving side to blossom, as we combine various soulful experiences - designed to uplift the spirit and shift you towards your natural flowstate. Get away, get out, get lost, get found!

Testimonials

What People Are Saying

It's been such an insightful process! Having never done yoga in the past and learning new techniques for moving & breathing, as well as the ability to clear my mind. Anna takes you through her classes effortlessly & her passion for yoga and people is contagious!
Kerry
Kerry
South Africa

Being able to practice Yoga virtually with Anna has been just the therapy I've needed to reconnect with my body after two years of not really showing up for myself and talking care of my health. I feel blessed to be guided by a teacher I really trust.
Stella
Stella
South Africa

Yoga under the calm guidance, is always a great experience. From the moment you access these classes, you start unwinding and live in the moment. It is a checkpoint where you realise how important it is to come to a place where you focus to unwind body and soul.
Charl
Charl
South Africa

Enjoy a free on-demand yoga class right now!

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